Vitamin C is such an essential nutrient! Our body doesn't make it, but we need it to repair and regenerate tissues, aid in the absorption of iron, protect against free radical damage, prevent scurvy, and support a healthy immune system.
Vitamin C is also essential for the formulation of collagen! Collagen is that wonderful protein that is the building block for healthy hair and nails as well as smooth skin. As we age, collagen levels decrease leading to the development of wrinkles, sagging