Eastern Power Walking comes from a 1300 year old traditional exercise taught to monks who lived in mountain temples. Body, breath and mind are engaged fully, to deliver the most effective Internal and External benefits for muscles and tendons, as well as the internal organs and 14 meridians of acupuncture. Yadi Alamin and Joi Abraham guide you through this esoteric set of power exercises to enhance your performance and overall fitness.
Eastern Power Walking Bagua Fitness 101 Volume 3
Of course, Eastern Power Walking Volume 3 is often purchased with Eastern Power Walking Volume 1 and Volume 2.